KICKBOXING

Now offered 2 days a week!

Ages 16 & Up

Fitness Style Kickboxing Class
Monday 7:30 PM

Fitness Kickboxing is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non athlete. Using a combination of martial arts striking drills, resistance band exercises, and body weight exercises, we will help you tone and strengthen your body, increase your flexibility, and raise your cardio.

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Combative Style Kickboxing Class

Wednesday 7:30 PM

Using concepts developed through 25 years of martial arts and self defense training, we have developed a class that teaches you simple yet effective combative techniques that anyone can use to defend themselves, all while getting a fantastic workout. We will focus on proper technique and power to teach you how to keep yourself and your family safe.

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Most other training programs work on cardiovascular endurance and/or strength training, but our kickboxing classes develop flexibility, power, speed, coordination, agility, accuracy, and balance as well as giving you the confidence to defend yourself if necessary!

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Join us every Monday and Wednesday at 7:30 pm

and see what it's all about!