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Ages 16 & Up

ATA FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package.


Using a combination of martial arts striking drills, resistance band exercises, and body weight exercises, we will help you tone and strengthen your body, increase your flexibility, and raise your cardio all in a fun way that helps you forget you're working out

Join us every Monday at 7:30 pm and see what it's all about!

©2020 by North Hills ATA Martial Arts LLC
This page is not owned or controlled by ATA International and any post only represents the views of the Licensed Business Owner.