ATA FIT KICKBOXING
Ages 16 & Up
ATA FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package.
Using a combination of martial arts striking drills, resistance band exercises, and body weight exercises, we will help you tone and strengthen your body, increase your flexibility, and raise your cardio all in a fun way that helps you forget you're working out
Join us every Monday at 7:30 pm and see what it's all about!