SELF DEFENSE AND FITNESS CLASSES IN PITTSBURGH, PENNSYLVANIA
TEENS & ADULTS
Ages 13 & Up
The ATA Teen & Adult program is designed specifically for our older teenagers and adults of all ages. Songahm Taekwondo is an exciting and powerful martial art, based on centuries old traditions and techniques. Taekwondo is famous for its dynamic kicking and hand techniques.
All classes are taught using the most safe, fun, and engaging instruction methods available to assist your progress towards your goals! We use consistent training and positive reinforcement as the foundation to a lifetime of success, both in Martial Arts and in life.
We tailor our classes to the individual needs of each student. Adults enroll in Martial Arts for numerous reasons, and success may have a different meaning for each student. As such, we take pride in our ability to address each student’s personal goals, and each student is judged by their own personal development. We want each student to leave class with the satisfaction of personal growth and victory!
Whether you are in top shape, looking for a new twist in your physical training, or simply working to improve your health, taekwondo can help you reach your goals. You will learn serious self-defense, improve your physical fitness level, and reduce stress while developing a positive mental attitude and achieving personal goals. When combined with mental training, taekwondo will improve the attributes necessary to excel in all aspects of life including school, work, and family.